Food for healthy teeth

In addition to cleaning your teeth properly, there are some foods you can eat to get healthy teeth perfect. As quoted from Healhmeup, here are foods that can nourish your teeth naturally.

1. Apple
Apples can be regarded as a natural toothbrush is perfect. Apples help to increase the flow of saliva in the mouth and prevent the buildup of food in the cavity, which in turn is able to clean the surface of the tooth. In addition, apples are also loaded with vitamins and minerals.

2. Celery
Is the best weapon you can use to clean the bacteria in the mouth. Chewing celery can help in producing more saliva in your mouth which in turn prevents the production of plaque. You can munch on a celery once a week.

3. Kiwi
Contains a lot of vitamin C. Just the right amount of vitamin C in the body helps in maintaining the collagen network in your gums, preventing gum infection, accelerate healing and strengthening the gums which in turn will help prevent periodontal disease.

4. Pears
Pear fruit is fibrous in nature, it helps in producing extra saliva in your mouth. Pears also have a greater acid neutralizing effect on the tooth surface. Eating a pear every day to keep the surface of your teeth stay strong and healthy.

5. Cheese
Is an excellent choice to make your teeth strong and healthy. Cheese also contains casein, which helps in strengthening the surface of your teeth. Therefore, if you are prone to tooth holes, start chewing on a small piece of cheese to prevent spoilage.

6. Cocoa
Cocoa is actually good for your teeth. Cocoa contains a substance that helps to reduce inflammation of the gums and prevent tooth erosion and decay.

7. Chewing sugar-free gum
Chewing gum can be another way to increase your saliva production. Chewing sugar-free gum can also strengthen your jaw.

8. Sesame Seeds
Small seeds are rich in calcium, which helps to keep your teeth healthy and strong. In addition, sesame seeds are formed and dissolve plaque build tooth enamel.

9. Wheat
Wheat contains complex carbohydrates, fiber and various vitamins. Besides grain is also rich in magnesium which helps the absorption of calcium from the blood to the bones and teeth to keep him healthy.

10. Sardine
Sardines have a very high level of calcium and vitamin D. Both play an important role in bone development. By default diet, eating three ounces of canned sardines similar to calcium derived from milk cup.